Panic Attacks: UK Online Doctor Help
Educational information — not medical advice.
This article was prepared by the OnlineDoctor24 editorial team and reviewed for factual accuracy against UK clinical guidance (NHS and NICE). It is not written by a doctor and does not replace personal medical advice. For symptoms specific to you, book an online doctor consultation.
Key points
- Panic attacks peak within 10 minutes and are not dangerous despite feeling so.
- Symptoms mimic heart attacks — get any first attack medically assessed.
- CBT is the most effective treatment for panic disorder.
- SSRIs help moderate-to-severe cases.
- An online GP can assess, exclude medical causes and start treatment.
Symptoms
- Sudden intense fear or terror
- Racing heart, chest tightness
- Shortness of breath
- Dizziness, tingling
- Feeling unreal or detached
- Fear of dying or losing control
What helps in the moment
- Slow breathing — 4 in, 6 out.
- Grounding — name 5 things you see, 4 you hear, 3 you feel.
- Remind yourself it will peak in minutes and pass.
Treatment
- CBT focused on panic — first-line.
- SSRIs (sertraline, escitalopram).
- Reduce caffeine and alcohol.
- Avoid avoidance — it reinforces panic.
Frequently asked questions
Common questions UK patients ask about panic disorder.
How an online doctor can help
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This article is for general information only and does not replace personal medical advice from a qualified doctor. Content is reviewed against UK NHS and NICE guidance by the OnlineDoctor24 editorial team and is not authored by a medical doctor. If your symptoms worsen or you are unsure, please book a consultation with a GMC-registered GP.
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