Shoulder Pain: Frozen Shoulder, Rotator Cuff & UK Doctor
Educational information — not medical advice.
This article was prepared by the OnlineDoctor24 editorial team and reviewed for factual accuracy against UK clinical guidance (NHS and NICE). It is not written by a doctor and does not replace personal medical advice. For symptoms specific to you, book an online doctor consultation.
Key points
- Most shoulder pain is from rotator cuff problems, impingement or frozen shoulder.
- Physio is the cornerstone of treatment.
- Steroid injections help in selected cases.
- Frozen shoulder takes 1–3 years to resolve fully.
Common diagnoses
- Rotator cuff tendinopathy: overuse, painful arc 60–120°.
- Subacromial impingement: pain reaching overhead.
- Frozen shoulder (adhesive capsulitis): stiffness in all directions; commoner in diabetes.
- Acromioclavicular joint problems: pain at top of shoulder.
- Referred pain from neck or chest.
Self-care
- Avoid aggravating movements but don't immobilise.
- NSAIDs short-term.
- Heat for stiffness, ice for acute flares.
- Posture exercises.
Physiotherapy and injections
Targeted physio is highly effective. Steroid injection can help frozen shoulder pain and severe impingement.
Frequently asked questions
Common questions UK patients ask about shoulder pain.
How an online doctor can help
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This article is for general information only and does not replace personal medical advice from a qualified doctor. Content is reviewed against UK NHS and NICE guidance by the OnlineDoctor24 editorial team and is not authored by a medical doctor. If your symptoms worsen or you are unsure, please book a consultation with a GMC-registered GP.
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